Have you ever felt like you were headed north to find out you may need to make a sharp turn and go due west? In Southern California this Easter we experienced what seemed like the longest rolling earthquake ever. The foundation was literally moving beneath our feet. Yes, changing direction and foundational shift is a part of life. But, how do you properly deal with the roller coaster of emotions that comes from heading into uncharted territory?
The Root Chakra in Ancient Indian Medicine deals with security. Are all your basic needs met? Do you have food, shelter, water? Do you feel like you belong to a group or a community? The Root/1st Chakra deals with foundation. Perhaps we freak out a bit when things change because we feel threatened and unsafe. Maybe we question if we will have to sacrifice beyond our comfort, even to the point of not feeling that there will not be enough. Most of us worry in vain. We are blessed with more than we know. We always find “a way” and “a way” will always find us.
The fear of the unknown, of our changing foundation can create stress in the body. See below for Root Chakra correlations to stressors and affected body areas:
Life Aspect: Basic needs being met, family values, safety, foundation, early familial teachings
Out of balance physical manifestation: Sciatica, knee issues, low back problems, immune compromise, rectal troubles, depression
To deal with keeping the Root aligned. Affirm the positive in you life that relates to life aspects that are changing and seem out of balance. Wear Root Chakra Paraphernalia to remind yourself of your blessings- http://www.cafepress.com/BeingWellbody.424794976.
Blessings!