Weight loss is such a hot topic this summer! The sunshine calls for less clothing ,which usually results in baring more skin, and revealing a bit more that flesh accumulated in colder months. Our confidence can take a beating when we notice that our tops and pants are a bit snug. I say, embrace ALL of you and get in touch with loving a plumper body. Also, perhaps you can delve into some self reflection and introspection and strengthen your self image. If you are an emotional eater, get to the bottom of the issue that compels you to grub! If you have had less time in your schedule to exercise, do what you can to make moving your body a priority. If you just love all things fried, cheesy and greasy, reaffirm the importance of eating healthy food for a healthy body.
In the Chakra system, the “Core” relates to the 3rd or Solar Plexus Chakra. It is located just between the bottom of the ribs and the belly button where digestion begins. Self esteem, standing in your power, confidence and courage are the mental-emotional aspects of the “core” Chakra. The 3rd Chakra deals with the nitty gritty of who you really are! Remember your first day of school or work and getting butterflies in your stomach? Or perhaps you had to give a presentation at work or school and your nerves had you on the toilet for an extended period that day. Did you wonder if you would be liked? Would you be judged? Would you fit in? I think we have all experienced moments where our confidence and self esteem were challenged. The hope is that you came out on the other side true to who yourself, standing tall with your head held high!
While you are getting your body fit take some time to check in with your “core”. Build your self esteem by affirming your love for every curve. Stand up for what you know is right. Seek balance in your schedule. Eat foods from strength not from weakness. Make your health a priority. Be courageous in your life and know what you stand for!